Course: Appetizer
Item Description: onion pakora – onion fritters made with gram flour or besan.
Ingredients: onion, gram flour, rice flour, coriander leaves, chilli powder, turmeric powder, pinch of asafoetida, oil for frying and salt to taste
Nutrition values: Calories 76, Total Fat 3.9g, Carbohydrates 7.3g, Dietary Fiber 1.4g, Protein 2.5g,
Course: Dessert
Item Description: Classic Indian dessert prepared with roasted vermicelli , milk and nuts
Ingredients: Milk, Vermicelli/Semiya, Sugar, Cashew nuts, Cardamom, Raisins & Gheee
Nutrition values: Calories 65,Total Fat 1g, Saturated Fat 0.5g, Cholesterol 10mg, Sodium 20mg, Carbohydrates 13g, Dietary Fiber 1g, Sugars 9g, Protein 1g
Course: Entrée
Item Description: paneer butter masala gravy is made of tomato puree and the regular indian herbs-spices. its has a slight sweet taste and very mildly spiced. thus making it an excellent gravy with chapatis for kids. Served with plain rice.
Ingredients: paneer, grinded soaked cashew, tomatoes, ginger, coriander, kasuri methi and oil
Nutrition values: Calories 596, Total Fat 43.8g , Saturated Fat 22.4g, Carbohydrates 17.6g, Dietary Fiber 11.8g, Sugars 14.8g, Protein 26.2g
Course: Entrée
Item Description: Spinach finely chopped 15-20 leaves cooked with Split green gram skinless (dhuli moong dal) 3/4 cup. Served with Indian Bread.
Ingredients: Spinach finely chopped 15-20 leaves, Split green gram skinless, Turmeric powder, Asafoetida a pinch, Oil, Cumin seeds, Garlic, Ginger, & Green chillies
Nutrition values: Calories : 342.25, Carbohydrates : 37.39 Protein : 14.815, Fat : 11.455, Other : 1.84
Prince George's County, Maryland, U.S.A
